Approach to Therapy

Lisa works from a client-centred approach and is trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focussed Brief Therapy, Compassion Focussed Therapy, Motivational Interviewing and Mindfulness. She is passionate about helping clients navigate through life’s complications and offers a safe, supportive and caring environment, where clients can feel heard, understood and supported.

Lisa can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. She has a special interest in perinatal mental health and can assist new parents in the transition to parenthood. Lisa also has extensive experience assisting clients managing chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).

Lisa aims to provides practical and accessible psychological support that is individually tailored to each client’s therapy goals, empowering clients to better manage their own mental health.